Episode 131 | 07/11/2019
Ingrid Vaicius is a certified wellness expert, health coach, and speaker. She helps people in public service and leadership positions make health and wellness a priority so that they can be effective and successful leaders. She is also the owner of bākt by Ingrid — a vegan, gluten-free, and refined sugar–free cookie company. Tune in to hear her tips to avoid burnout and why health and wellness is key to effective leadership and a Healthy. Happy. Balanced. YOU!