As women we wear many hats. We are mom, wives, partners, friends, business women and entrepreneurs. We spend a great deal of time taking care of others, running or building our businesses or brands and often we forget about ourselves. What we have to remember is that if we are not mentally and physically well the things we work so hard to build suffer. Lauren Buckner owner and founder of Body By Buckner joined us for our January meeting. Lauren took us to the mat for a quick mid-week stretch and warm up. But most importantly she spoke with us about the importance of healthy eating habits and staying physically healthy. She left us with some awesome take home easy quick workouts for the busy on the go woman. We were also given the instructions to a few of her favorite easy quick meals and her favorite mango passion smoothie. And, my favorite an easy how to turn your bathroom into a spa!
Thank you again Lauren for being so amazing!